{"id":4405,"date":"2024-08-18T10:36:07","date_gmt":"2024-08-18T08:36:07","guid":{"rendered":"https:\/\/mksczarnipolaniec.pl\/?p=4405"},"modified":"2024-08-19T10:42:07","modified_gmt":"2024-08-19T08:42:07","slug":"zapasnicy-z-polanca-na-kolejnym-obozie-treningowym-w-karkonoszach","status":"publish","type":"post","link":"https:\/\/mksczarnipolaniec.pl\/?p=4405","title":{"rendered":"Zapa\u015bnicy z Po\u0142a\u0144ca na kolejnym obozie treningowym w Karkonoszach!"},"content":{"rendered":"\n

Zawodnicy i zawodniczki z Miejskiego Klubu Sportowego CZARNI Po\u0142aniec, trenuj\u0105cy pod okiem do\u015bwiadczonych trener\u00f3w Tadeusza Szkwarka i Wiktora Skrobacza, uczestnicz\u0105 w kolejnym obozie sportowym. Ob\u00f3z ten odbywa si\u0119 w O\u015brodku Wczasowo-Kolonijnym Hottur w Borowicach. Wsparciem dla m\u0142odzie\u017cy s\u0105 tak\u017ce inni trenerzy, kt\u00f3rzy wsp\u00f3lnie przygotowuj\u0105 uczestnik\u00f3w do nadchodz\u0105cych wyzwa\u0144 sportowych.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Intensywne treningi prowadzone w trudnym terenie Karkonoszy \u2013 na stromych podbiegach i d\u0142ugich trasach \u2013 maj\u0105 na celu popraw\u0119 si\u0142y, wytrzyma\u0142o\u015bci, stabilizacji mi\u0119\u015bniowej oraz r\u00f3wnowagi. Dodatkowo, uczestnicy korzystaj\u0105 z odnowy biologicznej, co przyspiesza regeneracj\u0119 mi\u0119\u015bni, zwi\u0119ksza elastyczno\u015b\u0107 mi\u0119\u015bni i staw\u00f3w oraz redukuje ryzyko kontuzji. Trener Szkwarek podkre\u015bla, \u017ce rywalizacja z zawodnikami z innych klub\u00f3w i region\u00f3w, w tym z wojew\u00f3dztwa \u0142\u00f3dzkiego, stanowi dodatkowy bodziec motywacyjny, sprzyjaj\u0105cy lepszym wynikom sportowym. Trenerzy k\u0142ad\u0105 du\u017cy nacisk na indywidualne podej\u015bcie do ka\u017cdego zawodnika, analizuj\u0105c ich mocne i s\u0142abe strony, aby jak najlepiej przygotowa\u0107 ich do nadchodz\u0105cych zawod\u00f3w. Ob\u00f3z jest r\u00f3wnie\u017c doskona\u0142\u0105 okazj\u0105 do wymiany do\u015bwiadcze\u0144 oraz zacie\u015bniania wsp\u00f3\u0142pracy mi\u0119dzyklubowej i mi\u0119dzyregionalnej.\u00a0Borowice<\/strong> to malownicza miejscowo\u015b\u0107 po\u0142o\u017cona w Karkonoszach na wysoko\u015bci 700-800 metr\u00f3w n.p.m. Jest idealnym punktem wypadowym na piesze wycieczki, oferuj\u0105c szlaki prowadz\u0105ce na \u015anie\u017ck\u0119, Odrodzenie, Szrenic\u0119 i inne regionalne atrakcje, takie jak Wodospad Szklarki.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Podzi\u0119kowania od trener\u00f3w sekcji zapa\u015bniczej kierowane s\u0105 do \u00a0W\u0142adz Miasta i Gminy Po\u0142aniec oraz sponsor\u00f3w, w tym ENEA Elektrowni Po\u0142aniec i Banku Sp\u00f3\u0142dzielczego w Po\u0142a\u0144cu, dzi\u0119ki kt\u00f3rym m\u0142odzie\u017c mo\u017ce realizowa\u0107 swoje sportowe pasje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zawodnicy i zawodniczki z Miejskiego Klubu Sportowego CZARNI Po\u0142aniec, trenuj\u0105cy pod okiem do\u015bwiadczonych trener\u00f3w Tadeusza Szkwarka i Wiktora Skrobacza, uczestnicz\u0105 w kolejnym obozie sportowym. Ob\u00f3z ten odbywa si\u0119 w O\u015brodku…<\/p>\n","protected":false},"author":1,"featured_media":4408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[96,108],"tags":[94,212,107],"class_list":["post-4405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mks-czarni-polaniec","category-sekcja-zapasnicza","tag-mks-czarni-polaniec","tag-sekcja-zapasnicza","tag-zapasy"],"yoast_head":"\nZapa\u015bnicy z Po\u0142a\u0144ca na kolejnym obozie treningowym w Karkonoszach! - MKS Czarni Po\u0142aniec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mksczarnipolaniec.pl\/?p=4405\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zapa\u015bnicy z Po\u0142a\u0144ca na kolejnym obozie treningowym w Karkonoszach! - MKS Czarni Po\u0142aniec\" \/>\n<meta property=\"og:description\" content=\"Zawodnicy i zawodniczki z Miejskiego Klubu Sportowego CZARNI Po\u0142aniec, trenuj\u0105cy pod okiem do\u015bwiadczonych trener\u00f3w Tadeusza Szkwarka i Wiktora Skrobacza, uczestnicz\u0105 w kolejnym obozie sportowym. 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