{"id":7555,"date":"2026-07-10T10:34:54","date_gmt":"2026-07-10T08:34:54","guid":{"rendered":"https:\/\/mksczarnipolaniec.pl\/?p=7555"},"modified":"2026-07-10T10:34:54","modified_gmt":"2026-07-10T08:34:54","slug":"zgrupowanie-kadry-wojewodzkiej-w-zakopanem-sekcji-zapasniczej","status":"publish","type":"post","link":"https:\/\/mksczarnipolaniec.pl\/?p=7555","title":{"rendered":"Zgrupowanie Kadry Wojew\u00f3dzkiej w Zakopanem sekcji zapa\u015bniczej:"},"content":{"rendered":"\n

Od 4 lipca zawodniczki i zawodnicy Kadry Wojew\u00f3dzkiej Wojew\u00f3dztwa \u015awi\u0119tokrzyskiego przebywaj\u0105 na zgrupowaniu szkoleniowym w Zakopanem. Trzon grupy stanowi\u0105 reprezentanci MKS Czarni Po\u0142aniec, ale razem z nimi trenuj\u0105 r\u00f3wnie\u017c zawodnicy z innych klub\u00f3w naszego wojew\u00f3dztwa, tak\u017ce ci, kt\u00f3rzy na co dzie\u0144 nie s\u0105 cz\u0142onkami kadry wojew\u00f3dzkiej.<\/strong><\/p>\n\n\n

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\"\ud83d\udcf8\"fot. Tadeusz Szkwarek<\/figcaption><\/figure>\n<\/div>\n\n\n

G\u0142\u00f3wnym celem obozu jest poprawa wydolno\u015bci i wytrzyma\u0142o\u015bci oraz jak najlepsze przygotowanie do drugiej cz\u0119\u015bci sezonu. G\u00f3rskie szlaki Tatr doskonale sprawdzaj\u0105 charakter, si\u0142\u0119 i wytrzyma\u0142o\u015b\u0107 zawodnik\u00f3w, dlatego ka\u017cdego dnia nie brakuje wymagaj\u0105cych trening\u00f3w w terenie.<\/p>\n\n\n\n

Program zgrupowania obejmuje r\u00f3wnie\u017c treningi techniczne na macie, kt\u00f3re odbywaj\u0105 si\u0119 w bardzo dobrych warunkach w Centralnym O\u015brodku Sportu w Zakopanem. Wa\u017cnym elementem jest tak\u017ce odnowa biologiczna \u2013 zawodnicy korzystaj\u0105 z saun i k\u0105pieli termalnych, co pomaga w regeneracji po intensywnych zaj\u0119ciach.<\/p>\n\n\n\n

Nad realizacj\u0105 programu szkoleniowego czuwaj\u0105 trenerzy kadry wojew\u00f3dzkiej z Po\u0142a\u0144ca \u2013 Tadeusz Szkwarek i Wiktor Skrobacz. Do pracy z zawodnikami spoza kadry w\u0142\u0105czy\u0142a si\u0119 r\u00f3wnie\u017c trenerka m\u0142odego pokolenia Natalia Szkwarek.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Od 4 lipca zawodniczki i zawodnicy Kadry Wojew\u00f3dzkiej Wojew\u00f3dztwa \u015awi\u0119tokrzyskiego przebywaj\u0105 na zgrupowaniu szkoleniowym w Zakopanem. Trzon grupy stanowi\u0105 reprezentanci MKS Czarni Po\u0142aniec, ale razem z nimi trenuj\u0105 r\u00f3wnie\u017c zawodnicy…<\/p>\n","protected":false},"author":1,"featured_media":7557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[96,108],"tags":[94,212,278],"class_list":["post-7555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mks-czarni-polaniec","category-sekcja-zapasnicza","tag-mks-czarni-polaniec","tag-sekcja-zapasnicza","tag-zakopane"],"yoast_head":"\nZgrupowanie Kadry Wojew\u00f3dzkiej w Zakopanem sekcji zapa\u015bniczej: - MKS Czarni Po\u0142aniec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mksczarnipolaniec.pl\/?p=7555\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zgrupowanie Kadry Wojew\u00f3dzkiej w Zakopanem sekcji zapa\u015bniczej: - MKS Czarni Po\u0142aniec\" \/>\n<meta property=\"og:description\" content=\"Od 4 lipca zawodniczki i zawodnicy Kadry Wojew\u00f3dzkiej Wojew\u00f3dztwa \u015awi\u0119tokrzyskiego przebywaj\u0105 na zgrupowaniu szkoleniowym w Zakopanem. 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